Meridian exercise movements incorporate the 12 postures that are known to energize the 12 meridians.

Practicing the stretching postures encourages full health and a lively balance of the energies in our body. They can be used to treat physical ailments by reactivating the flow of vital energy through the body.

The exercises are especially beneficial to those with sleeping problems, those with cold hands or feet and those suffering from stress or fatigue. This exercise session also includes Ray's favourite acupressure self-massage sequences that can help you to alleviate daily stresses and minor ailments.

The exercise postures and acupressure sequences are easy to follow, learn and practice. It caters to people of all ages. It is of great value as far as self-health care is concerned.