Foot massage is one of the most effective and relaxing treatment that you can give yourself. DIY Foot massage or foot reflexology involves applying focused pressure to specific reflex points located in the foot to enhance health and prevent disease. Foot reflexology is based on the theory that our reflex zones and points from our feet is able to affect the function of vital organs in our entire body.

Benefits include:

• Feelings of relaxation, comfort
• Reduced stress
• Improved circulation
• Improve vitality and immune function through reduced stress.

Book this talk to learn how to DIY Foot Massage.